Hypnotherapy and Me
When I first discovered hypnotherapy, I didn't really understand what it was. As a practicing counsellor I couldn't see how I could help people by working with their subconscious, rather than giving them space to talk and process their feelings. I was amazed!
To be able to address a fear or break a bad habit in just 3 or 4 weeks was astounding to me. To support someone in recovering from an addiction in just 2 or 3 sessions . . .wow!
Although I still fully believe in my role as a person-centred counsellor, this has really opened my eyes, and a new avenue for me.
I believe it is particularly useful for those people who don't like to talk or find it difficult to open up, but still want to resolve their underlying issues and make improvements to their life. It's also much quicker than counselling, which can go on for quite a length of time in some cases.
So if you've never considered hypnotherapy before, it's definitely worth giving it a go.
Frequently Asked Questions
Your Questions Answered
What is hypnotherapy?
Hypnotherapy is using the technique of hypnosis to guide you into an extremely relaxed state. Whilst in this trance state, your subconscious mind becomes more open to absorbing positive suggestions which are used to help you change habits, alter behaviours, improve your overall lifestyle, or whatever goals you have discussed before the session began. When the conscious mind is relaxed, the subconscious mind is in a heightened state of awareness and therefore more susceptible to accepting suggestions and making changes.
Is hypnotherapy safe?
Yes, it is completely safe and often feels like a lovely, pleasant daydream. You are fully aware of your surroundings and are always in control. Whilst in a trance state you can open your eyes at any time, talk, and move around, and you will only accept the suggestions that you choose to. You have to be willing to participate in order for it to be successful and no one can by hypnotised against their will. I work as an ethical practitioner so you will never be asked to do anything silly or give away any big secrets.
What if I don't 'wake up'?
Whilst in a trance state you will feel extremely relaxed. It is even possible to fall asleep for a few minutes - this happens sometimes but your subconscious mind is still working. No matter what happens, you will always naturally and comfortably 'wake up'.
How long does it take before I start to see changes?
Some people will feel an immediate impact, but for most it is around 48 hours. The brain needs time to process the new suggestions and allow them to take effect.
How does it work?
An initial consultation is carried out to discuss what you want to achieve from the hypnotherapy sessions. It's also important to gather information about your lifestyle, likes and dislikes etc, as this allows me to tailor a plan to suit your needs. The more specific this can be, the better it will work. We will also discuss the number of sessions that you are likely to require in order to achieve your specific goals.
How long is a hypnotherapy session?
I always allow an hour for a hypnotherapy session, but it could be anything from 40 to 60 minutes. This varies depending on the nature of the visualisation and the work being done.
Also for some specific work such as smoking cessation, the sessions are often longer.
How many sessions do I have to attend?
On average, I would suggest 3 or 4 sessions. However, depending on the goals you wish to achieve, this could be between 3 and 6 sessions. We would discuss this during your initial consultation and work out what would be best for you.
I'm still unsure if hypnotherapy is for me
It's not unusual to feel apprehensive about starting something new, so please feel free to ask for more information if I haven't covered everything here. You need to feel fully confident with the process in order for it to work so I am always happy to answer any questions or discuss any concerns you may have, and offer reassurance of the benefits of hypnotherapy.
"Trust your unconscious. It knows more than you do"
Milton H. Erickson