Counselling and Me
I absolutely love being a person-centred counsellor. It's always a privilege to be trusted with someone's personal, innermost thoughts and feelings, and to be by their side as they process the challenges that they're facing. To also be a part of that journey as they begin to change and become more understanding and accepting of themselves and their situation. To give someone space to talk openly and offer them support as they work through whatever they are facing is truly rewarding.
Frequently Asked Questions
Your Questions Answered
What is person-centred counselling
Person-centred counselling is a form of counselling that offers you the space to explore your feelings and experiences in a safe and comfortable environment. You will not be given advice or asked to complete any homework or tasks outside of the session. By allowing you to really own your feelings and work with them, you will be able to move on from past events and work towards a new future - a New Start. It can help with any issues from anxiety, depression, self-confidence, and loneliness, to relationship problems and negative thoughts.
How long is a counselling session?
A counselling session lasts for 50 minutes. Although this may seem like a long time to talk for, you'll be surprised how quickly time can pass.
How many sessions do I have to attend?
This is entirely up to you and depends on the progress that you make. A review will be carried out with you every 6 weeks to make sure we both still feel progress is being made, and to discuss the continuation or ending of the sessions. This is in line with the BACP's Ethical Framework.
Will counselling help me feel better?
Counselling is a process that can take time, and it depends on your commitment to engage with the process and our relationship as we work together. It works best when you can build a trusting relationship and are completely open and honest, and willing to explore parts of your life that you may normally choose to shy away from. The more you are willing to give, the better the outcome is likely to be.
Where are you based?
I am based at Condie House Business Centre, Deacon Road, Widnes, WA8 6EQ. Please note that I am on the first floor of the building and this can only be accessed via a flight of stairs.
Do you have a waiting room?
Unfortunately there isn't a waiting room so it is important that you arrive at the time of your appointment.
I am still unsure if counselling is for me
If you have any questions that I have not already covered, please feel free to send me a message through the contacts page. I am happy to answer all questions or discuss any concerns you may have, with no obligation to book an appointment.
"The curious paradox is that when I accept myself just as I am, then I can change"
Carl Rodgers